2024 retreats
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Ayurveda Workshop with Tina Toft: Friday March 3rd 9.30-4pm
An introduction to Ayurveda, the ancient Indian alternative health system based on Doshas (body types) and disease prevention.
Tina has years of experience as an Ayurvedic Practioner and she is also a trained nurse.
The day will be a mix of walks, talks, cooking and Dosha analysis.
£85 for the day including meals and refreshments.
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Deborah Henley Storytelling weekend: March 1st-3rd
Explore and share stories and storytelling in a friendly circle.
Discover how to structure your stories to convey a message and use your voice to connect and engage listeners.
Join Deborah Henley, author of Business Book Awards Finalist: ‘Your Leadership Story - use your life experience to influence and inspire’
Prices from £390 for a shared room.
Single rooms available.
Contact Debbie: deborah@deborahhenley.com
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Golden Yoga Spring Retreat: April 12-14th
Joyful Yoga with Sallyanne Wood of Golden Yoga
This Retreat it SOLD OUT
Contact Sallyanne on email sal@goldenyoga.co.uk or call her on 07952 307 455
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Foraging & Yoga with Luica Stuart: May 10-12th
A unique weekend with expert forager Lucia Stuart, as seen in The Idler magazine and featured on The Idler online courses.
The weekend will include a day foraging in our corner of the New Forest and seashore foraging on the shores of the Solent.
Prices from £390 for a shared room.
Single rooms available.
Contact: info@tiptoeyoga.com
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Ommillion Spring Retreat with Rita Melro: May 24-26th
A nourishing weekend to reconnect with nature. A chance to invite and embody the creative and blossoming qualities of Spring.
This retreat is SOLD OUT
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Sketch Appeal & Golden Yoga Spring Retreat with Dulcie Ball and Sallyanne Wood: May 31st-June 2nd
Artist Dulcie Ball, founder of Sketch Appeal is teaming up with Sal Wood of Golden Yoga for a weekend designed to unblock your creativity and get everyone drawing and moving.
Prices from £390 for a shared room.
Single rooms available.
Contact Sallyanne on email sal@goldenyoga.co.uk or call her on 07952 307 455
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Expansion Retreat with Danielle Maidana-Power and Kate Fleur Young: June 13-16th
Danielle and Kate's Expansion Retreat takes a holistic approach to practice living deeply in the present through guided mediations, yoga, breathwork, sound healing, cold water therapy, healing circles, hikes, intention setting and taking space to decompress and rejuvenate: physically, emotionally and spiritually.
A 3 day retreat from £649
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Golden Yoga Summer Retreat: June 21st-23rd
Summer Solstice Yoga retreat with Sallyanne Wood.
Prices from £390 for a shared room.
Single rooms available.
Contact Sallyanne: sal@goldenyoga.co.uk or call her on 07952 307 455
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Sea Swimming & Yoga with Claire Whalley: July 26-28th
Summer Vitality & Positivity, Reassess & Recharge: Adventure Swimming & Yoga weekend with Angus McChesney and Claire Whalley.
Prices from £350 for a shared bell tent. £485 for a shared room.
Single rooms also available.
Contact Claire Whalley: info@theyogaforlifeproject.co.uk
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Sea swimming & Yoga: August 22-25th
Summer Vitality & Positivity, Reassess & Recharge: swimming and yoga with Cliare Whalley and Angus McChesney.
Prices from £350 for a shared bell tent. £485 for a shared room.
Single rooms also available.
Contact Claire Whalley: info@theyogaforlifeproject.co.uk
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Writing & Yoga with Dr Nancy Stevenson: September 13-15th
Dr Nancy Stevenson usually leads retreats in Frinton-on-Sea but shes ventured South to lead this retreat in the inspiring New Forest.
Prices from £400 for a shared room.
Single rooms also available.
Contact Nancy: writeretreatuk@gmail.com
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Swimming & Yoga with Claire and Angus: September 27-29th
Join yoga teacher Claire Whalley and swim coach Angus McChesney on this uplifting mid summer’s retreat.
Angus will be guiding us on some exciting sea swims. Coastal swims with views of the Isle of Wight or if weather permits, wild swimming off a boat, exploring the sandy beaches, coves and caves around the Needles of the Isle of Wight.
Prices from £350 for a shared bell tent. £485 for a shared room.
Single rooms also available.
Contact Claire Whalley: info@theyogaforlifeproject.co.uk
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Hannah Duncalf Autumn Retreat: October 4-6th
Offer yourself a nourishing weekend immersed in the beautiful nature of the New Forest.
Yoga, meditation, forest walks, sea swims for the brave and healthy, nourishing meals await you in peaceful haven of Tiptoe Lodge.
Prices from £375 for a shared room. Single rooms available.
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Yoga & Solent Rowing: October 18-20th
We are still at the planning stage of this retreat as it is dependent on having access to suitable boats - watch this space but please register your interest.
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Ulla Vogl Autumnal Retreat: October 24-26th
A cosy Autumnal/Winter retreat with Henley based teacher Ulla.
This retreat is SOLD OUT
a typical day on a tiptoe yoga retreat
List of Services
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early rise: 7.15-7.30amList Item 1
A cup of tea will always be available before pre-breakfast meditation in the studio.
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morning meditation: 8-8.30amList Item 2
A short guided meditation in the studio, or outside on the lawn if it's warm enough.
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breakfast: 8.30-9.30amList Item 3
A delicious breakfast served in our homely kitchen. Choose from juices, sourdough bread and homemade conserves, muesli, granola, porridge or bircher, fresh fruit, compote, tea and coffee.
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first yoga session of the day: 10.30am-12.30pmList Item 4
Practice in the studio, on the lawn, or on our secret spot in the Forest, a 15 minute walk away.
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lunch and rest: 12.45-2.30pm
Enjoy a freshly prepared lunch of vegetarian salads, soup, dips, bread and cheese. We can cater for all dietary requirements.
After lunch, take a rest or incorporate a massage from our wonderful local sports masseuse.
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afternoon activity: 3-5pm
Choose from a Forest walk or a hop in the car to the local seaside spot.
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afternoon yoga: 5-7pm
A mix of yoga and meditation to round off the day.
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supper: 7-9pm
More delicious vegetarian or vegan food. The meal is served in our Aga-warmed kitchen around a communal table where conversations flow.
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evening meditation or yoga nidra: 9-9.30pm
A calming meditation followed by a soothing herbal tea before bed.